Fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports,
occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise,and sufficient rest.
In line with the above, AuntieRoseba has come out with a fitness session called “Train With AuntieRoseba” which individual and cooperate bodies are invited to join. The program is aimed at helping societies around him in the areas of:
- Weight gain
- Weight loss
- Cardiovascular training
- Muscular develop training etc
Don’t let location be a barrier to you contact him now on 0245699761 or via email address auntieRoseBa1990@gmail.com
The training is modernized which individual packages are given as well as flexible locations are made. ( In – home training option is also available). Below are some of the pictures taken during an exercise held by him.